Personalised Virtual Training
Customised to your specified goals
Train Smarter
Build strength, lose weight and improve endurance with proven science-based training methods
Accountability Partner
On-going personal support to ensure you stay motivated
Bespoke Training Plans
Choose the plan that is best suited to your individual needs
All Programs include:
All programs can be performed from the comfort of your home, they cater for an equipment-less version as well as a version that includes some basic equipment you may have available to use. A scaling option is provided for all movements as well as a warm-up and cool down to ensure we optimise training time and prioritise recovery.✔ Goal focused monthly training program specifically designed to help you achieve your health and fitness goals
✔ Recipe book packed full of healthy meal ideas to help to achieve your nutrition goals
✔ Access to a private Facebook group where you can engage and share with other members
✔ Once a month virtual group training sessions
Foundational
Transitional
Personal
“If a man knows not to which port he sails, no wind is favorable.”
— Seneca
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